The first thing you should know about me is that I'm Greek-American - which means I was born to love food.

Delicious food.  Healthy food.  Simple food.  Sustainable food.  


I am passionate about cooking and enjoying delicious meals with friends and family, making food choices that are good for me and good for the planet and enabling others to do the same.

My mission is to share my passion to help you enjoy eating and cooking food in order to find a healthy, balanced lifestyle-inside and out.


Being in balance means not trying to be perfect 100% of the time, or being overly restrictive or prescriptive.


It all starts with knowledge. If you know what you are putting in your body and why it matters, you can make the right decisions for your lifestyle and make you feel great. It's not about a diet or a prescriptive meal plan - it's about building the toolkit together that will enable you to sustain a lifetime of healthy, delicious eating.

Contact me today and we will take simple steps towards lifelong health one meal at a time. 



Chatham, NJ






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© 2017