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Customized to Meet Your Needs

Working with me is a collaboration that supports you and your goals - this is not a quick fix diet or one-size-fits-all program.


Instead, we will build a toolkit together for a lifetime of healthy, delicious eating.

Whether you are an individual who wants to feel more in charge of your health or you are a business that needs a culinary nutrition consultant, my expertise is here for you.


Nutrition Counseling

Personalized one-on-one virtual sessions focused on your health + wellness goals including management of diet-related diseases, disease prevention, and answers to your burning questions like, "what should I eat to feel my best?"

Family Meal Planning

Cooking for a family and meeting the needs and wants of multiple ages and preferences can be overwhelming but it doesn't have to be! I can help you simplify meal planning to set you and your family up for stress-free success.

Cooking Classes

Whether you want to learn the basics or something specific, I offer customized cooking classes for individuals and groups.

Bespoke Kitchen Consultation

Want to feel empowered to cook a great meal for yourself any day of the week? Consider this a kitchen "makeover". We will take a look at your pantry, freezer and refrigerator staples, your go-to meals + snacks and even review kitchen equipment essentials.


Webinars + Workshops

Available to present nutrition focused webinars or cook-along style workshops. Additional support is available through the Culinary Nutrition Collaborative to reach a larger audience of health professionals.

Content Creation

Having authored over 125 food + nutrition related pieces for various national publications, I can help pitch ideas that feature your products as well as write content for your platform and brand assets. Examples include blog writing, nutrition related FAQ section for your brand, expert nutrition resource page, and more.

Corporate Wellness

This can include nutrition focused presentations or cooking demonstrations for employees of large companies as part of an internal corporate wellness initiative.  

Brand Partnerships

Hire me as your brand ambassador to provide nutrition credibility to your brand and product, serve as a resource to media outlets, and represent your brand at events.


Recipe Development

Customized recipe development to showcase the perfect intersection of flavor + nutrition. Ghost recipe writing available upon request. 

See Media Kit for Full List of Skills and Services

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